Weigh In record (no journal entry) for 23 November 2015
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1743 kcal
|
Fat: 75.54g | Prot: 100.09g | Carbs: 114.25g.
Breakfast: Apples , Ocean's Chunk Light Tuna in Water, Bakestone Brothers Multigrain Thin Bun, Fried Egg, Naturegg Simply Egg Whites, The Laughing Cow Cheese. Lunch: Subway 6" Tuna. Dinner: Chinese Broccoli (Cooked), Celery, Beer, Pork Shoulder (Whole). Snacks/Other: Whiskey (86 Proof), Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
|
|
2592 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|