Weigh In record (no journal entry) for 21 November 2015
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2341 kcal
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Fat: 117.16g | Prot: 168.00g | Carbs: 131.34g.
Breakfast: The Laughing Cow Cheese, Bakestone Brothers Multigrain Thin Bun, Fried Egg. Lunch: Submarine Sandwich with Cold Cuts, Grapes (American Type, Slip Skin), Hard-Boiled Egg, Grimm's Lean Turkey Pepperoni, Black Diamond Mozzarella Cheese. Dinner: Beef Steak (Lean Only Eaten), Ham (Whole, Cured, Roasted) , Beer, Unico Red Kidney Beans. Snacks/Other: Grapes (American Type, Slip Skin), Hard-Boiled Egg, Grimm's Lean Turkey Pepperoni, Black Diamond Mozzarella Cheese, Mastro Genoa Salami, Bakestone Brothers Multigrain Thin Bun, Cracker Barrel Monterey Jack Cheese. more...
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3364 kcal
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Exercise:
Housework - 1 hour, Hunting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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