Weigh In record (no journal entry) for 20 November 2015
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2013 kcal
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Fat: 63.85g | Prot: 121.37g | Carbs: 164.72g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Pork Chops (Top Loin, Boneless) , Steamed Bun, Apples , Fried Egg, Naturegg Simply Egg Whites. Lunch: Alexander Keith's India Pale Ale, Brussels Sprouts, Kirkland Signature Artisan Burger Buns, The Laughing Cow Cheese, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Ocean's Chunk Light Tuna in Water. Dinner: Eggplant, Unico Red Kidney Beans, Beer, Ham (Whole, Cured, Roasted). more...
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2224 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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