Weigh In record (no journal entry) for 17 November 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2902 kcal
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Fat: 123.67g | Prot: 179.99g | Carbs: 148.16g.
Breakfast: Pork Chops (Top Loin, Boneless), Steamed Bun, Apples , Fried Egg, Naturegg Simply Egg Whites, Cracker Barrel Extra Old Cheddar Cheese. Lunch: Cabbage, Grimm's Turkey Farmer Sausage, Kirkland Signature Artisan Burger Buns, Mastro Genoa Salami, Saputo Provolone. Dinner: Peanuts, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Chocolate Chip Cookies (Soft Type), Pork Spareribs (Lean Only Eaten), Pork Ears (Frozen), No Name Garlic Sausage, Red Table Wine, Beer. more...
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2319 kcal
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Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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