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Mondays are the Keys days for Me, how do i do from Monday to Monday, Lost 6.6 pounds! 6 straight days under 240, now its time to get to work on 235!
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107.9 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2015:
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1826 kcal
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Fat: 123.75g | Prot: 117.09g | Carbs: 13.80g.
Breakfast: Cheddar Cheese, Cheddar Cheese, Boiled Egg, Half and Half Cream. Lunch: Cheese, Parmesan Cheese (Grated), Del Real Foods Pollo Asado Grilled Chicken. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Jack Daniel's Whiskey, Cheddar Cheese, Mezzetta Golden Greek Deli Sliced Peperoncini, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Frigo Beef Stick, Frigo Cheese Heads Sticks Mild Cheddar. more...
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2650 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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