Weigh In record (no journal entry) for 23 November 2015
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89.8 kg
Lost so far: 26.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2174 kcal
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Fat: 58.25g | Prot: 150.68g | Carbs: 266.63g.
Breakfast: Whole Foods Market Stevia, Kellogg's Corn Flakes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Dave's Killer Bread 21 Whole Grains Bread, Silk Pure Almond Milk - Vanilla, Coffee, Whole Foods Market Stevia, Adams 100% Natural Creamy Peanut Butter, ShopRite Frozen Berry Medley, Nature Made Fish Oil 1200Mg. Lunch: Tillamook Farmstyle Greek Yogurt (Honey), Yoplait Greek 100 Yogurt - Blackberry Pie, Signature Cafe Baby Spinach Salad with Chicken. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt = Vanilla, White Rice, Chicken Curry. Snacks/Other: Fuji Apples, Planters Deluxe Mixed Nuts, Safeway Energy Bar. more...
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3550 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Cardio - 4 minutes, Weight Training (moderate) - 40 minutes, Standing - 8 hours, Reading - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 51 minutes, Sitting - 2 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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