klgree's Journal, 22 Sep 11

klgree's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2011

59.1 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2011:

936 kcal

Fat: 26.76g | Prot: 26.39g | Carbs: 154.39g. Lunch: Hamburger Buns, Crispy Fish Fillets, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: Milk Chocolate Chips. more...

1738 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

klgree's Weight History

View Complete History

klgree's Journal, 22 Sep 11

Submit a Comment

klgree's Weight History