Weigh In record (no journal entry) for 22 November 2015
|
108.5 kg
Lost so far: 4.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
1332 kcal
|
Fat: 78.40g | Prot: 94.94g | Carbs: 13.63g.
Breakfast: Whipped Cream (Pressurized), Butter (Salted). Lunch: Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Jack Daniel's Whiskey, Del Real Foods Pollo Asado Grilled Chicken, Parmesan Cheese (Grated), Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Beef Jerky, Frigo Cheese Heads Sticks Mild Cheddar, Frigo Beef Stick. more...
|
|
2666 kcal
|
Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|