Weigh In record (no journal entry) for 20 November 2015
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108.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2015:
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2346 kcal
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Fat: 77.24g | Prot: 164.10g | Carbs: 32.35g.
Breakfast: Boiled Egg, Dynasty Hot Chili Oil, Butter (Salted), Whipped Cream (Pressurized). Lunch: Kraft Catalina Salad Dressing, Parmesan Cheese (Grated), Mt. Olive Sliced Pepperoncini, Baby Spinach, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Coors Light Beer (Bottle), Anheuser-Busch Budweiser Beer, Jack Daniel's Whiskey, Bacon, Hooters Naked Chicken Wing, Hooters Naked Chicken Wing. more...
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2664 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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