Weigh In record (no journal entry) for 22 September 2011
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1227 kcal
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Fat: 45.78g | Prot: 82.81g | Carbs: 125.60g.
Breakfast: Banana. Lunch: Shedd's Spread (Butter), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Gravy Mix, Mixed Vegetables, Ground beef sirloin 90/10, Four Cheese Mashed Potatoes. Dinner: Chicken parmesan pizza (small, thin crust). Snacks/Other: Sugar, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Carbster Blackberry Yogurt. more...
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2240 kcal
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Exercise:
Zumba - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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awshucks's Weight History
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