Roienell's Journal, 20 Nov 15

Roienell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2015

131.5 kg Lost so far: 14.1 kg. Still to go: 77.1 kg. Diet followed: Poorly.

View Diet Calendar, 20 November 2015:

775 kcal

Fat: 28.60g | Prot: 48.72g | Carbs: 86.47g. Breakfast: Coffee, Whole Wheat Bread (Commercial), Poached Egg. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Whole Wheat Bread (Commercial), Turkey Breast Meat. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Gala Apples. more...

3483 kcal

Exercise: Watching TV/Computer - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Roienell's Weight History

View Complete History

Roienell's Journal, 20 Nov 15

Submit a Comment

Roienell's Weight History