newnormal's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

86.5 kg Lost so far: 18.8 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

698 kcal

Fat: 48.37g | Prot: 45.78g | Carbs: 13.39g. Breakfast: Coffee, Whole Foods Market Stevia, Fried Egg, Smithfield Naturally Hickory Smoked Bacon. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Cottage Cheese, Kraft Ranch Dressing, Cucumber (Peeled), Dole Romaine Lettuce. more...

2560 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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newnormal's Journal, 20 Nov 15

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newnormal's Weight History