Weigh In record (no journal entry) for 20 November 2015
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87.9 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1789 kcal
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Fat: 69.20g | Prot: 86.61g | Carbs: 213.63g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway White Chip Macadamia Nut Cookie, Firehouse Subs Hook & Ladder Light. Dinner: Chocolate Cake (with Chocolate Frosting), 12" Medium Supreme Pan Pizza. Snacks/Other: Clementines . more...
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Losing 2.2 kg a Week
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Timg2500's Weight History
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