clairsheart's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

79.7 kg Lost so far: 27.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

1199 kcal

Fat: 65.41g | Prot: 73.91g | Carbs: 75.08g. Breakfast: Land O'Lakes Whipped Butter Salted, Pepperidge Farm Cinnamon Swirl Bread, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Ready Pac Bistro Chef Salad. Dinner: Meat Loaf, Bob Evans Garlic Mashed Potatoes. more...

2089 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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clairsheart's Weight History

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clairsheart's Journal, 19 Nov 15

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clairsheart's Weight History