Weigh In record (no journal entry) for 19 November 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1782 kcal
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Fat: 86.20g | Prot: 104.74g | Carbs: 114.43g.
Breakfast: Cracker Barrel Extra Old Cheddar Cheese, Pork Chops (Top Loin, Boneless) , Fried Egg, Apples , Steamed Bun, Naturegg Simply Egg Whites. Lunch: Green String Beans, Grimm's Turkey Farmer Sausage, Kirkland Signature Artisan Burger Buns, Mastro Genoa Salami, Saputo Provolone. Dinner: Celery, Cabbage, Beer, Pork Backribs. more...
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2596 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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