Weigh In record (no journal entry) for 18 November 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1885 kcal
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Fat: 90.47g | Prot: 99.01g | Carbs: 141.84g.
Breakfast: Pork Chops (Top Loin, Boneless) , Fried Egg, Apples , Steamed Bun, Naturegg Simply Egg Whites. Lunch: Roasted Salted Cashew Nuts, Bananas, Hard-Boiled Egg. Dinner: Green String Beans, Cooked Eggplant (Fat Added in Cooking), Pork Chops or Roasts (Loin Blade, Bone-In), Lamb, Beef Brisket. Snacks/Other: Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Chocolate Cake (with Chocolate Frosting). more...
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2596 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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