Weigh In record (no journal entry) for 18 November 2015
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88.5 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1177 kcal
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Fat: 39.83g | Prot: 84.33g | Carbs: 130.07g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Lima Beans, Black Olives, Cooked Mature Onions, Cucumber (with Peel), Green Olives, Earthbound Farm Kale Italia. Snacks/Other: Snak Club Raw Almonds, Clementines . more...
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Losing 1.3 kg a Week
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Timg2500's Weight History
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