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Challenge day 1
Week 5 of company 17 days to go
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79.7 kg
Lost so far: 0 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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811 kcal
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Fat: 26.87g | Prot: 16.87g | Carbs: 148.59g.
Breakfast: Coffee (Brewed From Grounds) , General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Blueberries , International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Betty Crocker Bac-Os Bits, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Wish-Bone Light Buffalo Ranch Dressing, Dole Romaine Lettuce. Snacks/Other: Parsnips, Watermelon . more...
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Gaining 2.5 kg a Week
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 Comments
Having company is tough!!
19 Nov 15 by member: kpars123
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