newnormal's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

86.6 kg Lost so far: 18.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

707 kcal

Fat: 47.06g | Prot: 51.57g | Carbs: 9.75g. Breakfast: Coffee, Whole Foods Market Stevia, Fried Egg, Smithfield Naturally Hickory Smoked Bacon. Lunch: Fried Egg, Smithfield Naturally Hickory Smoked Bacon. Dinner: Yellow Summer Squash, Cottage Cheese. more...

2565 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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newnormal's Journal, 18 Nov 15

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newnormal's Weight History