Weigh In record (no journal entry) for 17 November 2015
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133.8 kg
Lost so far: 19.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2159 kcal
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Fat: 33.50g | Prot: 221.77g | Carbs: 253.91g.
Breakfast: Kroger Carbmaster Banana Cream Pie. Lunch: Fiber One Lemon Bar, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza, Carl Buddig Thin Sliced Honey Ham, The Snack Factory Pretzel Crisps - Original, Nature's Own Light Honey Wheat Bread, Kraft Singles Fat Free American Cheese Slices. Dinner: Extra Lean Ground Turkey Breast, Break Free Egg Substitute, Taco Seasoning, Great Value Black Beans, Singles Fat Free American Cheese Slices, Salsa. more...
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Gaining 0.3 kg a Week
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 Comments
thats a bit of a hit, but get back at it. small goals and you can get back on track
17 Nov 15 by member: gswizzle
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B.M.Silvester's Weight History
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