Weigh In record (no journal entry) for 17 November 2015
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88.7 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1410 kcal
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Fat: 19.23g | Prot: 64.15g | Carbs: 258.03g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Coconut Water, Strawberries, Bananas, Kale. Dinner: Dig Inn Steamed Baby Spinach, RiceSelect Royal Blend Rice Blend, Reese REESE QUARTRD ARTICHOKE HEART. Snacks/Other: Snak Club Raw Almonds, Bananas. more...
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Losing 0.4 kg a Week
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Timg2500's Weight History
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