Weigh In record (no journal entry) for 16 November 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1899 kcal
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Fat: 70.42g | Prot: 143.37g | Carbs: 126.29g.
Breakfast: Cracker Barrel Extra Old Cheddar Cheese, Bakestone Brothers Multigrain Thin Bun, Apples , Fried Egg, Naturegg Simply Egg Whites, The Laughing Cow Cheese. Lunch: Green String Beans, Kirkland Signature Artisan Burger Buns, Grimm's Turkey Farmer Sausage, Mastro Genoa Salami, Saputo Provolone. Dinner: Beer, Zucchini, Eggplant, Chicken. more...
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2262 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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