Weigh In record (no journal entry) for 16 November 2015
|
89.4 kg
Lost so far: 27.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
2662 kcal
|
Fat: 99.80g | Prot: 165.19g | Carbs: 285.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, ShopRite Frozen Berry Medley, Coffee, Adams 100% Natural Creamy Peanut Butter, Whole Foods Market Stevia, Cinnamon, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Boulder Canyon Rice & Adzuki Bean Snack Chips, Bolthouse Farms Classic Balsamic Dressing, Scallions or Spring Onions, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Cheddar Cheese, Spinach, Open Nature Open Nature Greek Yogurt - Honey. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, La Victoria Hot Victoria Salsa, Daisy Sour Cream, Hale and Hearty Chicken & Sausage Jambalaya. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Planters Deluxe Mixed Nuts, Bananas, Clif Bar Builder's Bar - Vanilla Almond, Pure Protein Chocolate Peanut Caramel High Protein Bar, Safeway Energy Bar. more...
|
|
3134 kcal
|
Exercise:
Driving - 1 hour, Sitting - 1 hour, Standing - 8 hours, Reading - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|