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Eating the oatbran cakes almost every day. Very filling for bfst or snacks. Ate 2 tonite. Walking more, over 8,000 steps a day now. But lots of back pain.
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60.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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