Roienell's Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

128.4 kg Lost so far: 17.2 kg. Still to go: 73.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

1628 kcal

Fat: 107.44g | Prot: 45.91g | Carbs: 123.23g. Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown, Coffee, Whole Wheat Bread (Commercial). Lunch: Field Sandwich Bologna. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

3399 kcal

Exercise: Watching TV/Computer - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Roienell's Journal, 15 Nov 15

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Roienell's Weight History