Weigh In record (no journal entry) for 15 November 2015
|
87.2 kg
Lost so far: 18.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
730 kcal
|
Fat: 55.15g | Prot: 50.84g | Carbs: 8.73g.
Breakfast: Yellow Summer Squash, Fried Egg, Oscar Mayer Lower Sodium Bacon, Whole Foods Market Stevia, Coffee. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Fried Egg, Kerrygold Gouda Cheese, Kerrygold Gouda Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newnormal's Weight History
|