Weigh In record (no journal entry) for 14 November 2015
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70.4 kg
Lost so far: 47.1 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2015:
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2290 kcal
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Fat: 43.50g | Prot: 96.00g | Carbs: 462.00g.
Breakfast: Sunsweet PlumSmart Light Juice, Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Bailey's Coffee Creamer - Mudslide, Laura Lynn Super Calcium Skim Deluxe, Folgers 100% Colombian Ground Coffee (Med-Dark), New England Hazelnut Crème Coffee, Banana, Laura Lynn Super Calcium Skim Deluxe, Quaker Life Cereal - Cinnamon, Kellogg's Corn Flakes. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Laura Lynn Fat Free American Singles, Laura Lynn Original Yellow Mustard, Hormel Natural Choice Deli Roast Beef, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Brita Filtered Water, Mountain Dew Diet Mountain Dew (Can), Ambrosia Apple, Clover Valley Pepperoni Pizza, Monster Beverage Ultra Sunrise, Fiber One 90 Calorie Lemon Bar, Disney Sugar-Free Multi-Vitamin GUMMIES. more...
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2263 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 5 minutes, Walking (slow) - 2/mph - 2 hours and 32 minutes, Resting - 6 hours and 23 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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gingin40's Weight History
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