Weigh In record (no journal entry) for 13 November 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1566 kcal
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Fat: 60.52g | Prot: 99.49g | Carbs: 141.82g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Apples , The Laughing Cow Cheese, Bakestone Brothers Multigrain Thin Bun. Lunch: Mastro Genoa Salami, Broccoli, Cappola Prosciutto, Grimm's Turkey Farmer Sausage, Saputo Provolone, Kirkland Signature Artisan Burger Buns. Dinner: Carrots, Cooked Okra, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Peanuts, Grimm's Lean Turkey Pepperoni, Sliced Ham (Regular, Approx. 11% Fat), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Coca-Cola Coca-Cola. more...
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2499 kcal
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Exercise:
Swimming (fast) - 42 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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