Weigh In record (no journal entry) for 11 November 2015
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1945 kcal
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Fat: 80.84g | Prot: 105.02g | Carbs: 141.40g.
Breakfast: Apples , Dry Roasted Peanuts (with Salt) , Ground Pork (Cooked) , Fried Egg, Steamed Bun, Naturegg Simply Egg Whites. Lunch: 水煮猪排骨, 面条. Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Western Family Fully Cooked BBQ Pork Back Ribs. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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steady weight
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zhanghao_1st's Weight History
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