Weigh In record (no journal entry) for 12 November 2015
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89.7 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1170 kcal
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Fat: 38.47g | Prot: 75.92g | Carbs: 131.53g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Clementines, Pears, Subway Veggie Delite Salad. Dinner: Fresh & Easy Mango Salsa, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Onions, Atlantic Salmon (Farmed) . Snacks/Other: Snak Club Raw Almonds. more...
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Gaining 3.8 kg a Week
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Timg2500's Weight History
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