newnormal's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

87.5 kg Lost so far: 17.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

509 kcal

Fat: 30.55g | Prot: 45.59g | Carbs: 12.89g. Breakfast: Meijer 4% Cottage Cheese, Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Whole Foods Market Stevia. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Cottage Cheese, Yellow Summer Squash. more...

2592 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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newnormal's Journal, 12 Nov 15

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newnormal's Weight History