Weigh In record (no journal entry) for 10 November 2015
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2007 kcal
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Fat: 94.69g | Prot: 92.78g | Carbs: 138.42g.
Breakfast: Apples , Dry Roasted Peanuts (with Salt) , Ground Pork (Cooked) , Fried Egg, Steamed Bun, Naturegg Simply Egg Whites. Lunch: Subway 6" Tuna. Dinner: Lettuce, Beer, Duck (Skin Not Eaten), Duck Meat and Skin. Snacks/Other: Beer, Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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2020 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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