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11 Nov 15

newnormal's Journal, 11 Nov 15

 
Weigh In record (no journal entry) for 11 November 2015
88.0 kg Lost so far: 17.2 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 11 November 2015:
373 kcal Fat: 24.76g | Prot: 29.98g | Carbs: 6.56g.   Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Oscar Mayer Lower Sodium Bacon, Fried Egg. Dinner: Coffee, Splenda No Calorie Sweetener Packets. more...
2659 kcal Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Comments 
What a wonderful way to start the day! Congrats! 
11 Nov 15 by member: BulletProof3
It WHISPERED at 193.8 lol. Thanks Bullet :) 
11 Nov 15 by member: newnormal
Good job, every loss adds up towards progress. :) 
11 Nov 15 by member: jmb3450

     
 

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