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It takes courage to grow up and become who you really are. ~ e. e. cummings
To be your true, authentic self in front of others takes courage. Be courageous. It's only by risking vulnerability in front of others that we allow true connection.
Have a great day, buddies...
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88.1 kg
Lost so far: 17.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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589 kcal
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Fat: 38.69g | Prot: 45.32g | Carbs: 15.32g.
Breakfast: Coffee, Whole Foods Market Stevia. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Yellow Summer Squash, Fried Egg. Dinner: Yellow Summer Squash, Splenda No Calorie Sweetener Packets, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. more...
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2608 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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