Weigh In record (no journal entry) for 08 November 2015
|
89.9 kg
Lost so far: 8.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1471 kcal
|
Fat: 74.43g | Prot: 55.97g | Carbs: 137.30g.
Breakfast: Smucker's Orchard's Finest Strawberry Preserves, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: America's Choice Natural Walnuts, Giant Eagle Cherry Tomatoes, Great Value Banana Peppers, Claussen Kosher Dill Pickle Halves, Cucumber (with Peel), Green Olives, Great Value Romaine Lettuce. Dinner: Good Sense Raw Sunflower Seeds, Fresh & Easy Mango Salsa, Atlantic Salmon (Farmed) , Food Club Baby Broccoli Florets. Snacks/Other: Hass Avocado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|