Weigh In record (no journal entry) for 07 November 2015
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79.8 kg
Lost so far: 27.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1899 kcal
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Fat: 85.14g | Prot: 113.29g | Carbs: 177.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Ocean Spray Diet Cranberry Spray Juice, Kraft Wheat Thins Reduced Fat, Bush's Best Reduced Sodium Garbanzo Beans, Ready Pac Bistro Cobb Salad. Dinner: Domino's Pizza 16" Thin Crust Deluxe Feast Pizza, Domino's Pizza Plain Wings. Snacks/Other: Bananas, Publix Low Fat Cottage Cheese with Pineapple, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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2200 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
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Gaining 4.8 kg a Week
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clairsheart's Weight History
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