Weigh In record (no journal entry) for 06 November 2015
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90.1 kg
Lost so far: 8.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1385 kcal
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Fat: 63.08g | Prot: 90.66g | Carbs: 123.48g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Ruby Tuesday Garlic Cheese Biscuit, Good Sense Raw Sunflower Seeds, Egg White, Great Value Frozen Baby Lima Beans, Tomatoes, Black Olives, Eating Right Spring Mix Salad Greens. Dinner: Starkist Albacore Solid White Tuna in Water, Green Olives, Giant Eagle Cherry Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Oscar Mayer Naturally Hardwood Smoked Bacon, Fuji Apples. Snacks/Other: Snak Club Raw Almonds, Clementines . more...
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Losing 1.9 kg a Week
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Timg2500's Weight History
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