Weigh In record (no journal entry) for 06 November 2015
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2967 kcal
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Fat: 201.19g | Prot: 170.76g | Carbs: 116.64g.
Breakfast: Egg, Lemon Juice, Greek Style Yoghurt, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Salad, Tesco Wensleydale with Cranberries. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Potatoes, Barbecued Pork Spareribs with Sauce. Snacks/Other: Egg, Coffee (Brewed From Grounds). more...
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steady weight
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muirgheasa's Weight History
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