Ron_'s Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

114.3 kg Lost so far: 26.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

899 kcal

Fat: 65.76g | Prot: 52.96g | Carbs: 37.33g. Breakfast: Coffee with Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Great Value 100% Natural Green Tea. Dinner: Essensia Chicken Breast Salad, Cooked Collards, Melissa's Blackeyed Peas, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...