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Yeah yeah I know I've been a bad boy. Just a lot of things going since my dad's death and I kind of sorta jumped off the wagon. I know my eating habits have gone downhill a bit but I'm ready to get back on there and hit my goal weight. I think it's also going to help when I start PT next week to help me get back some of the quality of life I lost since since my wreck.
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122.0 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1699 kcal
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Fat: 67.81g | Prot: 77.64g | Carbs: 248.85g.
Breakfast: Scrambled Egg, Gold 'n Soft Butter, Franz Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Arby's Smokehouse Brisket. Dinner: Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bunny Bread Restaurant Style Sesame Seeded Buns. Snacks/Other: Coffee with Milk and Sugar. more...
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2983 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
It took me 3 mos before I could even think of eating right after my son passed. I'm still releasing the weight I gained from that painful time.
05 Nov 15 by member: Sugar Waffle
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So sorry for your loss. My condolences go out to you and your family.
05 Nov 15 by member: timriley
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PRAYERS TO YOU AND YOUR FAMILY....STRESS PLAYS A HUGE ROLE WITH NOT LOSING AND I'N SURE BEFORE AND SINCE YOUR DAD'S PASSING YOU HAVE HAD ALOT TO DEAL WITH.....
05 Nov 15 by member: HARLEYNICE3
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I hear plans to work on yourself both mentally and physically in the journal you wrote today. You have had some tough things to deal with and still you are considering what is needed to take good care of yourself again. When you are ready we are here to support.
05 Nov 15 by member: JovialJ
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Pick yourself up, dust yourself off, and get back in the game. You've got this!
05 Nov 15 by member: rhontique
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My sympathy on the loss of your dad. Take time to grieve, and then you can move on to take better care of yourself.
09 Nov 15 by member: Horseshu1
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timriley's Weight History
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