Weigh In record (no journal entry) for 05 November 2015
|
78.5 kg
Lost so far: 28.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
973 kcal
|
Fat: 58.92g | Prot: 51.63g | Carbs: 61.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Central Market Tuna Salad, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Hershey's Kit Kat Candy Bar. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|