newnormal's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

88.1 kg Lost so far: 17.1 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

548 kcal

Fat: 28.26g | Prot: 63.60g | Carbs: 6.99g. Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Fried Egg, Oscar Mayer Lower Sodium Bacon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cottage Cheese. more...

2608 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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newnormal's Journal, 05 Nov 15

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newnormal's Weight History