Weigh In record (no journal entry) for 05 November 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1679 kcal
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Fat: 54.46g | Prot: 111.79g | Carbs: 132.81g.
Breakfast: Dry Roasted Peanuts (with Salt), Pork Chops (Top Loin, Boneless) , Fried Egg, Apples , Steamed Bun, Naturegg Simply Egg Whites. Lunch: Chinese Broccoli (Cooked), Kirkland Signature Artisan Burger Buns, Hellmann's Olive Oil Mayonnaise, Ocean's Solid Light Tuna, Kraft Roasted Red Pepper with Parmesan Salad Dressing. Dinner: Bamboo Shoots, Scrambled Egg, Pork Chops (Top Loin, Boneless), Steamed or Boiled Scallops, Zucchini, Lotus Root, Beer. Snacks/Other: Dry Roasted Salted Peanuts, Whiskey (86 Proof). more...
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2694 kcal
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Exercise:
Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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