Weigh In record (no journal entry) for 04 November 2015
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78.0 kg
Lost so far: 29.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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892 kcal
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Fat: 19.62g | Prot: 30.25g | Carbs: 132.75g.
Breakfast: Smucker's Sugar Free Low Calorie Breakfast Syrup, Publix Blueberry Waffles. Lunch: Healthy Choice Homestyle Salisbury Steak. Dinner: Mrs. T's Potato & Cheddar Pierogies. more...
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Losing 1.7 kg a Week
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clairsheart's Weight History
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