Weigh In record (no journal entry) for 04 November 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1709 kcal
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Fat: 84.08g | Prot: 133.18g | Carbs: 75.81g.
Breakfast: Dry Roasted Peanuts (with Salt), Mastro Genoa Salami, Pork Chops (Top Loin, Boneless) , Fried Egg, Apples , Steamed Bun, Naturegg Simply Egg Whites. Lunch: Broccoli, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Beer, Sunrise Firm Tofu, Dry Roasted Peanuts (with Salt), Chinese Broccoli (Cooked), Cooked Celery, 叉烧肉, Catch of The Day Basa Fillets. more...
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2890 kcal
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Exercise:
Swimming (fast) - 56 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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