Weigh In record (no journal entry) for 29 October 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1745 kcal
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Fat: 74.44g | Prot: 127.07g | Carbs: 112.46g.
Breakfast: Roasted Salted Cashew Nuts, Grimm's Lean Turkey Pepperoni, Naturegg Simply Egg Whites, Fried Egg, Red Delicious Apples, Steamed Bun, Pork Chops (Top Loin, Boneless). Lunch: Subway 6" Tuna. Dinner: Dried Fish, Roasted Salted Peanuts, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Okra (from Fresh, Fat Not Added in Cooking), Beef Tip Round (Trimmed to 1/4" Fat). more...
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2599 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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