Weigh In record (no journal entry) for 03 November 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1991 kcal
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Fat: 70.84g | Prot: 137.19g | Carbs: 137.56g.
Breakfast: Pork Chops (Top Loin, Boneless) , Steamed Bun, Grimm's Lean Turkey Pepperoni, Apples , Fried Egg, Naturegg Simply Egg Whites. Lunch: Green String Beans, Carrots, Grimm's Turkey Farmer Sausage, Kirkland Signature Artisan Burger Buns, Cappola Prosciutto, Saputo Provolone. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: 啤酒, 桂圆干. more...
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2257 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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