Weigh In record (no journal entry) for 03 November 2015
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91.2 kg
Lost so far: 7.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1087 kcal
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Fat: 31.35g | Prot: 97.90g | Carbs: 111.69g.
Breakfast: First Watch Fruit Bowl, First Watch Tri-Athlete Omelet. Lunch: Cooked Egg White, Steak n Shake Grilled Chicken Salad. Dinner: Hanover Premium Petite Brussels Sprouts, Atlantic Salmon (Farmed) . Snacks/Other: Clementines, Fuji Apples. more...
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Losing 3.8 kg a Week
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Timg2500's Weight History
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