Weigh In record (no journal entry) for 03 November 2015
|
91.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
2529 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|