Weigh In record (no journal entry) for 18 September 2011
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92.6 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1337 kcal
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Fat: 54.26g | Prot: 42.00g | Carbs: 160.77g.
Breakfast: 14" Hand Tossed Cheese Pizza. Dinner: Banana Puddings, Potato Salad, Barbecue Pork Sandwich. Snacks/Other: Water. more...
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2986 kcal
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Exercise:
Standing - 1 hour, Shopping - 10 minutes, Driving - 10 minutes, Desk Work - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 5 hours. more...
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Losing 1.3 kg a Week
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Ashley Fletcher's Weight History
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